Just Enough Eaters: Food For Fuel

Meet my friend Rebecca.

Just Enough Eaters: Episode 2

Rebecca and I are co-workers and she is our latest "just enough eater" because, well, when everyone else was popping peanut butter cups at a recent meeting, Rebecca said, "I'm going to go get the apples and peanut butter that are in my office."

Need I say more?  Click on the video to learn how Rebecca thinks and what in the world would make her pass up the peanut butter cups in favor of good health.

And I'd love to hear from you!  What do you do to eat "just enough"?  Share your thoughts by  leaving a comment below.

Until next time, here's to eating "just enough"!

Joy Mast